Shake and Bake

Workouts

Wednesday 7/31/24 @ 9:19 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 8/26/24 @ 11:55 PM
✅
331kj
77rpm
50%
20mph
Wednesday 5/8/24 @ 11:17 AM
204kj
69rpm
46%
17mph
20 min Tabata Ride
Hannah Frankson
Monday 8/12/24 @ 12:31 AM
✅
215kj
88rpm
45%
20mph
Wednesday 5/31/23 @ 7:33 AM
306kj
80rpm
42%
18mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 7/27/24 @ 2:8 AM
✅
314kj
81rpm
48%
20mph
Monday 3/27/23 @ 8:19 AM
✅
309kj
77rpm
43%
18mph
30 min Intervals Ride
Hannah Frankson
Sunday 4/2/23 @ 9:5 PM
281kj
78rpm
46%
19mph
Thursday 2/9/23 @ 10:33 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Saturday 2/18/23 @ 12:33 AM
✅
221kj
73rpm
45%
18mph
Friday 8/13/21 @ 6:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 8/20/21 @ 1:54 AM
✅
280kj
73rpm
49%
19mph
Thursday 5/27/21 @ 11:26 AM
kj
rpm
%
0mph
20 min 80s Ride
Hannah Frankson
Saturday 6/5/21 @ 9:18 PM
✅
217kj
76rpm
51%
20mph
Thursday 4/15/21 @ 12:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 4/20/21 @ 1:2 AM
✅
299kj
75rpm
50%
20mph
Saturday 4/18/20 @ 7:39 AM
4kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:8 AM
✅
222kj
78rpm
51%
21mph
Tuesday 5/12/20 @ 8:30 AM
271kj
71rpm
46%
18mph
30 min EDM Ride
Hannah Frankson
Sunday 4/19/20 @ 9:22 PM
✅
327kj
75rpm
52%
20mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
kj
Wednesday 7/31/24
✅ 331 kj
Monday 8/26/24
20 min Tabata Ride
Hannah Frankson
204 kj
Wednesday 5/8/24
✅ 215 kj
Monday 8/12/24
30 min Intervals & Arms Ride
Hannah Frankson
306 kj
Wednesday 5/31/23
✅ 314 kj
Saturday 7/27/24
30 min Intervals Ride
Hannah Frankson
✅ 309 kj
Monday 3/27/23
281 kj
Sunday 4/2/23
30 min Low Impact Ride
Hannah Frankson
kj
Thursday 2/9/23
✅ 221 kj
Saturday 2/18/23
30 min Intervals & Arms Ride
Hannah Frankson
kj
Friday 8/13/21
✅ 280 kj
Friday 8/20/21
20 min 80s Ride
Hannah Frankson
kj
Thursday 5/27/21
✅ 217 kj
Saturday 6/5/21
30 min Intervals & Arms Ride
Hannah Frankson
kj
Thursday 4/15/21
✅ 299 kj
Tuesday 4/20/21
20 min 90s Pop Ride
Cody Rigsby
4 kj
Saturday 4/18/20
✅ 222 kj
Wednesday 5/20/20
30 min EDM Ride
Hannah Frankson
271 kj
Tuesday 5/12/20
✅ 327 kj
Sunday 4/19/20