Shake and Bake

Workouts

Thursday 2/29/24 @ 6:44 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 3/5/24 @ 12:9 AM
✅
129kj
97rpm
35%
17mph
Sunday 6/20/21 @ 4:52 PM
✅
326kj
68rpm
52%
19mph
30 min EDM Ride
Hannah Frankson
Thursday 1/18/24 @ 11:56 PM
219kj
95rpm
37%
18mph
Wednesday 6/7/23 @ 5:35 PM
✅
314kj
75rpm
46%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 5/27/23 @ 10:22 PM
220kj
89rpm
38%
18mph
Saturday 2/5/22 @ 2:12 PM
kj
rpm
%
0mph
45 min EDM Ride
Hannah Frankson
Saturday 6/10/23 @ 11:0 PM
✅
kj
rpm
%
0mph
Monday 3/20/23 @ 8:37 AM
✅
311kj
77rpm
47%
19mph
30 min EDM Ride
Hannah Frankson
Thursday 3/9/23 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 2:33 PM
✅
203kj
70rpm
45%
17mph
20 min HIIT Ride
Hannah Frankson
Friday 8/26/22 @ 11:19 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 9:0 AM
✅
241kj
91rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/26/22 @ 10:23 PM
187kj
84rpm
45%
19mph
Saturday 12/25/21 @ 7:3 AM
✅
313kj
73rpm
49%
19mph
30 min EDM Ride
Hannah Frankson
Friday 12/31/21 @ 9:23 PM
206kj
84rpm
39%
17mph
Sunday 5/23/21 @ 7:51 AM
✅
316kj
66rpm
49%
18mph
30 min Tabata Ride
Hannah Frankson
Saturday 5/22/21 @ 6:27 PM
226kj
91rpm
38%
17mph
Tuesday 6/16/20 @ 7:59 PM
✅
275kj
68rpm
48%
17mph
30 min HIIT Ride
Hannah Frankson
Wednesday 6/17/20 @ 10:4 PM
208kj
89rpm
37%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
kj
Thursday 2/29/24
✅ 129 kj
Tuesday 3/5/24
30 min EDM Ride
Hannah Frankson
✅ 326 kj
Sunday 6/20/21
219 kj
Thursday 1/18/24
30 min HIIT & Hills Ride
Hannah Frankson
✅ 314 kj
Wednesday 6/7/23
220 kj
Saturday 5/27/23
45 min EDM Ride
Hannah Frankson
kj
Saturday 2/5/22
✅ kj
Saturday 6/10/23
30 min EDM Ride
Hannah Frankson
✅ 311 kj
Monday 3/20/23
kj
Thursday 3/9/23
20 min HIIT Ride
Hannah Frankson
✅ 203 kj
Wednesday 8/31/22
kj
Friday 8/26/22
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Sunday 2/28/21
187 kj
Saturday 2/26/22
30 min EDM Ride
Hannah Frankson
✅ 313 kj
Saturday 12/25/21
206 kj
Friday 12/31/21
30 min Tabata Ride
Hannah Frankson
✅ 316 kj
Sunday 5/23/21
226 kj
Saturday 5/22/21
30 min HIIT Ride
Hannah Frankson
✅ 275 kj
Tuesday 6/16/20
208 kj
Wednesday 6/17/20