Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:13 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
190kj
69rpm
45%
16mph
Saturday 5/16/20 @ 5:1 PM
✅
314kj
89rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
163kj
74rpm
41%
15mph
Saturday 4/18/20 @ 4:47 PM
✅
168kj
81rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 1:37 PM
92kj
68rpm
39%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 190 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 314 kj
Saturday 5/16/20
163 kj
Saturday 5/16/20
20 min Feel Good Ride
Ally Love
✅ 168 kj
Saturday 4/18/20
92 kj
Tuesday 4/14/20