Shake and Bake
Workouts
Friday 9/24/21 @ 9:5 PM
kj
rpm
%
0mph
Friday 9/24/21 @ 3:29 PM
✅
356kj
84rpm
49%
21mph
Sunday 7/11/21 @ 12:20 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 11:29 AM
✅
25kj
85rpm
33%
15mph
Friday 8/28/20 @ 2:9 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 10:46 PM
✅
167kj
83rpm
43%
19mph
Monday 6/8/20 @ 2:11 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 9:14 PM
✅
201kj
88rpm
44%
20mph
Friday 4/24/20 @ 8:14 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
401kj
86rpm
51%
22mph
Tuesday 3/31/20 @ 7:9 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 10:27 PM
✅
346kj
90rpm
47%
21mph
Monday 10/7/19 @ 1:30 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 10:11 PM
✅
351kj
90rpm
43%
19mph
Monday 10/21/19 @ 2:33 AM
kj
rpm
%
0mph
Monday 11/25/19 @ 10:4 PM
✅
614kj
86rpm
45%
20mph
Monday 11/4/19 @ 12:14 AM
kj
rpm
%
0mph
Sunday 11/3/19 @ 9:28 PM
✅
357kj
81rpm
50%
21mph
Wednesday 2/13/19 @ 1:31 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 10:59 PM
✅
522kj
86rpm
48%
21mph