Shake and Bake

Workouts

Tuesday 2/13/24 @ 1:52 AM
✅
511kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 8:13 PM
419kj
88rpm
43%
19mph
Saturday 7/1/23 @ 2:16 AM
✅
517kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 1:7 AM
395kj
88rpm
42%
19mph
Wednesday 3/23/22 @ 5:35 PM
✅
491kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 8:13 PM
459kj
85rpm
46%
20mph
Wednesday 12/16/20 @ 11:39 PM
✅
547kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:7 PM
389kj
90rpm
41%
19mph
Friday 9/18/20 @ 6:20 PM
✅
714kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:1 PM
649kj
83rpm
48%
21mph
Sunday 5/17/20 @ 8:24 PM
✅
726kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:39 PM
650kj
81rpm
49%
21mph
Saturday 3/21/20 @ 11:3 PM
✅
1063kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 11:59 PM
947kj
86rpm
46%
20mph
Friday 12/6/19 @ 4:47 AM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 2:45 PM
471kj
92rpm
44%
20mph
Tuesday 6/25/19 @ 3:53 AM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Friday 6/21/19 @ 10:56 PM
✅
506kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:47 AM
487kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Tuesday 2/13/24
419 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Saturday 7/1/23
395 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Wednesday 3/23/22
459 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Wednesday 12/16/20
389 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Friday 9/18/20
649 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Sunday 5/17/20
650 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1063 kj
Saturday 3/21/20
947 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Friday 12/6/19
471 kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 6/25/19
✅ 76 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Friday 6/21/19
487 kj
Friday 6/21/19