Shake and Bake
Workouts
Monday 12/5/22 @ 5:7 PM
✅
329kj
93rpm
44%
20mph
Friday 12/2/22 @ 1:9 PM
148kj
90rpm
32%
15mph
Saturday 7/9/22 @ 4:16 AM
✅
325kj
90rpm
45%
20mph
Saturday 7/9/22 @ 2:56 PM
124kj
76rpm
33%
14mph
Wednesday 10/20/21 @ 5:48 PM
✅
287kj
88rpm
43%
19mph
Saturday 9/25/21 @ 2:33 PM
135kj
90rpm
32%
14mph
Thursday 12/3/20 @ 11:53 PM
✅
531kj
89rpm
47%
21mph
Sunday 11/8/20 @ 1:51 PM
206kj
79rpm
34%
14mph
Sunday 3/29/20 @ 1:6 AM
✅
337kj
88rpm
46%
21mph
Wednesday 2/26/20 @ 9:19 PM
135kj
77rpm
35%
14mph
Sunday 4/14/19 @ 5:58 PM
✅
55kj
88rpm
35%
16mph
Monday 1/21/19 @ 3:22 PM
14kj
58rpm
25%
8mph
Sunday 3/17/19 @ 8:43 PM
✅
711kj
82rpm
50%
21mph
Saturday 12/29/18 @ 5:40 PM
313kj
80rpm
36%
15mph
Friday 8/10/18 @ 5:45 PM
✅
485kj
84rpm
46%
20mph
Thursday 2/7/19 @ 10:21 AM
209kj
77rpm
36%
14mph
Tuesday 1/15/19 @ 6:36 PM
✅
468kj
83rpm
47%
20mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Sunday 4/29/18 @ 2:16 AM
✅
669kj
83rpm
48%
21mph
Saturday 4/28/18 @ 4:41 PM
261kj
81rpm
34%
14mph
Workouts
148
kj
Friday 12/2/22
124
kj
Saturday 7/9/22
135
kj
Saturday 9/25/21
206
kj
Sunday 11/8/20
135
kj
Wednesday 2/26/20
261
kj
Saturday 4/28/18