Shake and Bake

Workouts

Monday 10/10/22 @ 12:8 AM
316kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:46 PM
354kj
85rpm
49%
21mph
Saturday 4/16/22 @ 10:45 PM
728kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:15 PM
876kj
85rpm
53%
23mph
Saturday 9/4/21 @ 6:1 PM
161kj
93rpm
39%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 1/22/22 @ 5:43 PM
214kj
81rpm
48%
20mph
Saturday 6/1/19 @ 1:26 AM
743kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:23 PM
882kj
81rpm
55%
23mph
Saturday 5/22/21 @ 3:25 AM
779kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 3:29 PM
839kj
83rpm
53%
23mph
Monday 10/12/20 @ 7:23 PM
537kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:54 PM
602kj
85rpm
51%
22mph
Sunday 7/26/20 @ 5:40 PM
553kj
90rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 7/6/20 @ 3:17 PM
623kj
82rpm
54%
22mph
Thursday 3/12/20 @ 12:15 AM
355kj
88rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 6/20/20 @ 3:36 PM
676kj
85rpm
54%
23mph
Wednesday 6/3/20 @ 3:29 AM
527kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 3:27 PM
604kj
87rpm
50%
22mph
Monday 6/3/19 @ 5:7 PM
471kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 2:33 PM
546kj
83rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 10/10/22
354 kj
Sunday 11/14/21
60 min Power Zone Ride
Matt Wilpers
728 kj
Saturday 4/16/22
876 kj
Saturday 12/5/20
20 min Spotify Disney Hits Ride
Cody Rigsby
161 kj
Saturday 9/4/21
214 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
743 kj
Saturday 6/1/19
882 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
779 kj
Saturday 5/22/21
839 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Monday 10/12/20
602 kj
Monday 10/12/20
45 min Power Zone Ride
Olivia Amato
553 kj
Sunday 7/26/20
623 kj
Monday 7/6/20
45 min Power Zone Ride
Olivia Amato
355 kj
Thursday 3/12/20
676 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
527 kj
Wednesday 6/3/20
604 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Monday 6/3/19
546 kj
Sunday 5/5/19