Shake and Bake

Workouts

Saturday 5/7/22 @ 6:4 PM
✅
493kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 8:55 PM
397kj
85rpm
43%
19mph
Wednesday 4/27/22 @ 2:28 AM
✅
313kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/22/22 @ 3:41 PM
251kj
87rpm
42%
19mph
Tuesday 7/23/19 @ 4:13 AM
✅
364kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:16 AM
278kj
86rpm
42%
18mph
Wednesday 5/15/19 @ 4:4 AM
✅
549kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:22 PM
461kj
86rpm
46%
20mph
Wednesday 5/8/19 @ 4:14 AM
✅
371kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 8:11 PM
308kj
87rpm
45%
20mph
Saturday 4/20/19 @ 9:53 PM
✅
872kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 2:22 AM
✅
513kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 2:30 PM
434kj
84rpm
45%
19mph
Tuesday 1/15/19 @ 6:36 PM
✅
468kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:27 PM
421kj
82rpm
46%
19mph
Saturday 1/12/19 @ 5:44 PM
✅
947kj
79rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 6:10 PM
762kj
130rpm
0%
0mph
Monday 6/4/18 @ 4:45 PM
✅
463kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/30/18 @ 3:18 PM
354kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Saturday 5/7/22
397 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Wednesday 4/27/22
251 kj
Friday 4/22/22
30 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 7/23/19
278 kj
Tuesday 7/23/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 5/15/19
461 kj
Thursday 5/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 5/8/19
308 kj
Monday 5/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 4/20/19
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 4/10/19
434 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 1/15/19
421 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Saturday 1/12/19
762 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 6/4/18
354 kj
Wednesday 5/30/18