Shake and Bake

Workouts

Monday 2/27/23 @ 2:35 AM
✅
730kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:52 AM
547kj
70rpm
49%
19mph
Saturday 2/13/21 @ 10:36 PM
✅
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:27 PM
612kj
74rpm
50%
20mph
Monday 6/3/19 @ 5:7 PM
471kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:55 AM
✅
506kj
79rpm
51%
21mph
Friday 5/14/21 @ 9:27 PM
✅
325kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:9 PM
316kj
86rpm
46%
20mph
Monday 10/10/22 @ 12:8 AM
✅
316kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 11:11 AM
291kj
72rpm
50%
19mph
Saturday 4/16/22 @ 10:45 PM
✅
728kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:49 PM
679kj
75rpm
51%
20mph
Saturday 9/12/20 @ 5:38 PM
✅
725kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 1:30 PM
633kj
77rpm
50%
20mph
Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 1:15 PM
729kj
79rpm
51%
21mph
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:55 AM
723kj
79rpm
52%
21mph
Wednesday 6/3/20 @ 3:29 AM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:7 PM
496kj
81rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Monday 2/27/23
547 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 2/13/21
612 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Monday 6/3/19
✅ 506 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 5/14/21
316 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 10/10/22
291 kj
Monday 9/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Saturday 4/16/22
679 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 9/12/20
633 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 6/1/19
729 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Saturday 5/22/21
723 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
✅ 527 kj
Wednesday 6/3/20
496 kj
Thursday 6/4/20