Shake and Bake

Workouts

Sunday 8/30/20 @ 6:18 PM
✅
348kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 7:1 PM
216kj
129rpm
0%
0mph
Saturday 9/5/20 @ 7:43 PM
✅
760kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 AM
493kj
137rpm
0%
0mph
Tuesday 11/3/20 @ 2:50 AM
✅
553kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
Sunday 11/15/20 @ 5:6 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:29 PM
✅
496kj
137rpm
0%
0mph
Wednesday 4/22/20 @ 2:32 AM
✅
312kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:11 PM
238kj
132rpm
0%
0mph
Thursday 4/30/20 @ 3:17 AM
✅
525kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
Wednesday 6/10/20 @ 10:31 PM
✅
570kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Monday 7/22/19 @ 12:19 AM
✅
760kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 5:54 PM
549kj
142rpm
0%
0mph
Friday 7/12/19 @ 4:44 AM
✅
569kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
Sunday 4/21/19 @ 11:52 PM
✅
545kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Sunday 8/30/20
216 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Saturday 9/5/20
493 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Tuesday 11/3/20
220 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/15/20
✅ 496 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Wednesday 4/22/20
238 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Thursday 4/30/20
402 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Wednesday 6/10/20
kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Monday 7/22/19
549 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Friday 7/12/19
404 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Sunday 4/21/19
418 kj
Thursday 6/13/19