Shake and Bake
Workouts
Wednesday 5/4/22 @ 4:37 PM
✅
400kj
95rpm
40%
19mph
Monday 1/3/22 @ 12:35 PM
363kj
82rpm
42%
18mph
Thursday 5/18/23 @ 8:15 PM
✅
333kj
84rpm
40%
18mph
Tuesday 5/16/23 @ 11:53 AM
326kj
78rpm
42%
17mph
Wednesday 1/11/23 @ 2:13 PM
✅
224kj
99rpm
36%
17mph
Monday 4/25/22 @ 11:50 AM
218kj
85rpm
40%
17mph
Saturday 9/24/22 @ 4:4 PM
383kj
87rpm
41%
18mph
Monday 11/16/20 @ 9:48 PM
✅
450kj
82rpm
46%
20mph
Tuesday 2/22/22 @ 7:32 PM
✅
53kj
81rpm
36%
15mph
Thursday 7/4/19 @ 2:35 PM
50kj
67rpm
40%
15mph
Saturday 5/8/21 @ 6:26 PM
679kj
88rpm
43%
19mph
Saturday 1/16/21 @ 12:55 PM
✅
745kj
83rpm
46%
20mph
Tuesday 9/14/21 @ 3:25 PM
✅
258kj
86rpm
42%
18mph
Saturday 11/30/19 @ 9:23 PM
253kj
83rpm
43%
19mph
Tuesday 7/20/21 @ 1:49 PM
230kj
96rpm
36%
17mph
Wednesday 5/5/21 @ 9:55 AM
✅
263kj
86rpm
42%
19mph
Friday 2/19/21 @ 5:11 PM
215kj
92rpm
36%
17mph
Tuesday 9/8/20 @ 10:22 AM
✅
269kj
88rpm
42%
19mph
Monday 2/1/21 @ 12:5 PM
402kj
80rpm
44%
18mph
Tuesday 2/2/21 @ 9:56 PM
✅
469kj
82rpm
47%
20mph
Workouts
363
kj
Monday 1/3/22
326
kj
Tuesday 5/16/23
218
kj
Monday 4/25/22
679
kj
Saturday 5/8/21
253
kj
Saturday 11/30/19
230
kj
Tuesday 7/20/21
215
kj
Friday 2/19/21