Shake and Bake
Workouts
Wednesday 5/4/22 @ 4:37 PM
✅
400kj
95rpm
40%
19mph
Tuesday 5/3/22 @ 9:12 PM
332kj
84rpm
40%
17mph
Saturday 9/24/22 @ 4:4 PM
✅
383kj
87rpm
41%
18mph
Sunday 9/25/22 @ 5:16 PM
345kj
80rpm
42%
17mph
Sunday 4/17/22 @ 6:24 PM
✅
561kj
94rpm
40%
19mph
Monday 4/18/22 @ 6:13 PM
461kj
80rpm
41%
17mph
Monday 1/17/22 @ 5:24 PM
✅
402kj
95rpm
39%
18mph
Monday 1/17/22 @ 5:17 PM
332kj
80rpm
41%
17mph
Thursday 5/7/20 @ 11:57 AM
59kj
77rpm
34%
13mph
Tuesday 1/5/21 @ 5:29 PM
✅
94kj
77rpm
40%
16mph
Wednesday 1/26/22 @ 2:26 PM
✅
422kj
100rpm
39%
19mph
Thursday 8/12/21 @ 9:21 AM
360kj
81rpm
42%
18mph
Thursday 1/13/22 @ 3:28 PM
✅
387kj
92rpm
40%
19mph
Monday 5/10/21 @ 5:11 PM
333kj
84rpm
40%
17mph
Saturday 7/10/21 @ 4:47 PM
✅
548kj
94rpm
40%
19mph
Monday 11/22/21 @ 9:34 PM
492kj
81rpm
43%
18mph
Thursday 12/31/20 @ 2:41 PM
✅
226kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 6:28 PM
218kj
82rpm
41%
17mph
Monday 2/1/21 @ 12:5 PM
✅
402kj
80rpm
44%
18mph
Thursday 2/4/21 @ 4:7 PM
381kj
84rpm
42%
18mph
Workouts
332
kj
Tuesday 5/3/22
333
kj
Monday 5/10/21
218
kj
Tuesday 2/9/21