Shake and Bake
Workouts
Wednesday 1/11/23 @ 2:13 PM
224kj
99rpm
36%
17mph
Monday 4/25/22 @ 9:52 PM
✅
288kj
86rpm
44%
20mph
Saturday 9/24/22 @ 4:4 PM
383kj
87rpm
41%
18mph
Tuesday 11/17/20 @ 11:55 PM
✅
642kj
84rpm
53%
23mph
Wednesday 9/7/22 @ 3:4 PM
244kj
83rpm
42%
18mph
Friday 10/2/20 @ 8:17 PM
✅
398kj
80rpm
53%
22mph
Wednesday 4/13/22 @ 11:54 AM
421kj
95rpm
40%
19mph
Thursday 7/29/21 @ 10:56 PM
✅
576kj
80rpm
52%
22mph
Thursday 5/7/20 @ 11:57 AM
59kj
77rpm
34%
13mph
Wednesday 5/20/20 @ 7:37 PM
✅
94kj
79rpm
39%
16mph
Saturday 8/28/21 @ 4:42 PM
✅
276kj
84rpm
53%
23mph
Wednesday 1/26/22 @ 10:44 PM
255kj
81rpm
52%
22mph
Friday 2/19/21 @ 5:11 PM
215kj
92rpm
36%
17mph
Sunday 9/6/20 @ 7:24 PM
✅
415kj
92rpm
49%
23mph
Monday 2/1/21 @ 12:5 PM
402kj
80rpm
44%
18mph
Tuesday 2/2/21 @ 11:56 PM
✅
715kj
80rpm
57%
24mph
Thursday 1/28/21 @ 1:40 PM
359kj
81rpm
43%
18mph
Thursday 1/28/21 @ 11:39 PM
✅
662kj
82rpm
55%
23mph
Saturday 4/25/20 @ 4:9 PM
88kj
57rpm
30%
11mph
Monday 4/20/20 @ 6:23 PM
✅
116kj
81rpm
37%
16mph
Workouts
224
kj
Wednesday 1/11/23
244
kj
Wednesday 9/7/22
215
kj
Friday 2/19/21
359
kj
Thursday 1/28/21