Shake and Bake
Workouts
Thursday 5/18/23 @ 8:15 PM
333kj
84rpm
40%
18mph
Saturday 4/24/21 @ 11:37 AM
✅
360kj
84rpm
42%
18mph
Saturday 9/24/22 @ 4:4 PM
383kj
87rpm
41%
18mph
Friday 11/20/20 @ 11:47 AM
✅
424kj
89rpm
43%
19mph
Wednesday 9/7/22 @ 3:4 PM
✅
244kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 10:58 AM
235kj
87rpm
41%
18mph
Thursday 5/7/20 @ 11:57 AM
✅
59kj
77rpm
34%
13mph
Friday 2/7/20 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 7:32 PM
53kj
81rpm
36%
15mph
Saturday 1/4/20 @ 1:32 PM
✅
57kj
81rpm
37%
16mph
Wednesday 2/16/22 @ 4:5 PM
✅
256kj
98rpm
38%
18mph
Saturday 2/6/21 @ 12:51 PM
229kj
87rpm
40%
18mph
Sunday 10/25/20 @ 4:53 PM
0kj
0rpm
0%
0mph
Tuesday 1/5/21 @ 12:9 PM
✅
128kj
80rpm
45%
19mph
Tuesday 7/20/21 @ 1:49 PM
230kj
96rpm
36%
17mph
Sunday 5/9/21 @ 10:58 AM
✅
238kj
86rpm
41%
18mph
Friday 2/19/21 @ 5:11 PM
215kj
92rpm
36%
17mph
Friday 9/25/20 @ 12:16 PM
✅
240kj
92rpm
39%
18mph
Saturday 4/3/21 @ 5:41 PM
58kj
91rpm
29%
14mph
Wednesday 7/15/20 @ 12:27 PM
✅
125kj
91rpm
40%
18mph
Workouts
333
kj
Thursday 5/18/23
235
kj
Tuesday 9/29/20
229
kj
Saturday 2/6/21
230
kj
Tuesday 7/20/21
215
kj
Friday 2/19/21