Shake and Bake
Workouts
Sunday 3/1/20 @ 6:17 PM
318kj
87rpm
39%
17mph
Monday 2/24/20 @ 10:37 AM
✅
378kj
91rpm
40%
19mph
Thursday 2/11/21 @ 11:29 PM
261kj
77rpm
39%
16mph
Monday 8/24/20 @ 10:0 AM
✅
418kj
88rpm
43%
19mph
Sunday 10/25/20 @ 5:43 PM
279kj
73rpm
41%
16mph
Monday 5/11/20 @ 7:9 PM
✅
443kj
91rpm
43%
20mph
Monday 4/27/20 @ 4:59 PM
308kj
81rpm
36%
15mph
Monday 4/27/20 @ 10:9 AM
✅
431kj
92rpm
40%
19mph
Sunday 8/30/20 @ 10:49 PM
180kj
72rpm
41%
16mph
Wednesday 11/27/19 @ 11:18 PM
✅
258kj
85rpm
43%
19mph
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
Monday 7/6/20 @ 9:31 AM
✅
448kj
86rpm
44%
19mph
Tuesday 4/14/20 @ 4:42 PM
328kj
79rpm
41%
17mph
Monday 4/13/20 @ 3:24 PM
✅
472kj
93rpm
43%
20mph
Sunday 4/5/20 @ 8:52 PM
444kj
84rpm
40%
18mph
Thursday 4/2/20 @ 9:3 PM
✅
594kj
89rpm
44%
20mph
Saturday 2/8/20 @ 6:26 PM
443kj
85rpm
40%
18mph
Thursday 2/6/20 @ 2:15 PM
✅
605kj
91rpm
43%
20mph
Wednesday 1/29/20 @ 11:53 PM
315kj
85rpm
39%
17mph
Monday 1/27/20 @ 10:43 AM
✅
414kj
89rpm
42%
19mph
Workouts
318
kj
Sunday 3/1/20
261
kj
Thursday 2/11/21
279
kj
Sunday 10/25/20
180
kj
Sunday 8/30/20
444
kj
Sunday 4/5/20