Shake and Bake

Workouts

Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:44 AM
✅
355kj
79rpm
43%
18mph
Thursday 7/22/21 @ 7:58 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
Monday 11/30/20 @ 4:39 PM
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:35 PM
✅
488kj
79rpm
44%
18mph
Sunday 2/7/21 @ 5:45 PM
265kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
✅
364kj
82rpm
43%
18mph
Thursday 7/9/20 @ 1:20 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
Friday 2/28/20 @ 10:25 PM
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
Monday 5/18/20 @ 8:24 PM
440kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Tuesday 4/21/20 @ 4:22 PM
332kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Sunday 3/29/20 @ 6:5 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 1/22/20
✅ 475 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 4/20/23
✅ 355 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Thursday 7/22/21
✅ 334 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 11/30/20
✅ 488 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 2/7/21
✅ 364 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Thursday 7/9/20
229 kj
Sunday 5/17/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Friday 2/28/20
✅ 217 kj
Wednesday 7/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 5/18/20
✅ 497 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 4/21/20
✅ 366 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 3/29/20
✅ 372 kj
Monday 3/30/20