Shake and Bake

Workouts

Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 7:29 PM
✅
313kj
75rpm
41%
17mph
Thursday 7/22/21 @ 7:58 PM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 2:5 PM
291kj
75rpm
41%
16mph
Thursday 2/11/21 @ 11:29 PM
261kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 3:19 PM
✅
294kj
69rpm
44%
17mph
Thursday 7/9/20 @ 1:20 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:43 AM
171kj
79rpm
38%
16mph
Friday 2/28/20 @ 10:25 PM
✅
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
Tuesday 4/21/20 @ 4:22 PM
✅
332kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 4:11 PM
290kj
75rpm
41%
16mph
Saturday 4/11/20 @ 4:5 PM
✅
685kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:18 PM
585kj
76rpm
42%
17mph
Sunday 4/5/20 @ 8:52 PM
✅
444kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:36 PM
374kj
77rpm
41%
16mph
Sunday 3/29/20 @ 6:5 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:31 PM
293kj
76rpm
41%
16mph
Wednesday 1/22/20 @ 6:3 PM
✅
404kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 4/20/23
✅ 313 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Thursday 7/22/21
291 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Olivia Amato
261 kj
Thursday 2/11/21
✅ 294 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Thursday 7/9/20
171 kj
Wednesday 5/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Friday 2/28/20
147 kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 4/21/20
290 kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 4/11/20
585 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 4/5/20
374 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Sunday 3/29/20
293 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Wednesday 1/22/20
326 kj
Saturday 1/25/20