Shake and Bake

Workouts

Friday 8/13/21 @ 10:37 AM
171kj
47rpm
40%
9mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 10:44 AM
✅
258kj
93rpm
33%
16mph
Thursday 7/22/21 @ 7:58 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/9/21 @ 8:45 AM
✅
338kj
86rpm
40%
18mph
Friday 11/20/20 @ 10:9 PM
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:52 AM
✅
594kj
86rpm
45%
20mph
Sunday 10/25/20 @ 5:43 PM
279kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:5 PM
✅
450kj
83rpm
46%
20mph
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
Tuesday 6/9/20 @ 10:47 PM
359kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:56 AM
✅
463kj
83rpm
47%
20mph
Friday 2/28/20 @ 10:25 PM
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:19 AM
✅
259kj
82rpm
52%
22mph
Saturday 4/11/20 @ 4:5 PM
685kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
Sunday 4/5/20 @ 8:52 PM
444kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:30 PM
✅
592kj
85rpm
45%
20mph
Sunday 3/29/20 @ 6:5 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:39 PM
✅
447kj
82rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
171 kj
Friday 8/13/21
✅ 258 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Thursday 7/22/21
✅ 338 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Friday 11/20/20
✅ 594 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 10/25/20
✅ 450 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 7/14/20
✅ 482 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 6/9/20
✅ 463 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
204 kj
Friday 2/28/20
✅ 259 kj
Wednesday 10/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/11/20
✅ 862 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 4/5/20
✅ 592 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 3/29/20
✅ 447 kj
Monday 3/30/20