Shake and Bake

Workouts

Thursday 4/20/23 @ 8:29 PM
✅
296kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:13 PM
179kj
67rpm
36%
13mph
Thursday 7/22/21 @ 7:58 PM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 11:50 PM
108kj
48rpm
36%
9mph
Thursday 2/11/21 @ 11:29 PM
✅
261kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/19/21 @ 12:11 AM
120kj
65rpm
31%
11mph
Saturday 4/11/20 @ 4:5 PM
✅
685kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
428kj
75rpm
36%
14mph
Sunday 2/7/21 @ 5:45 PM
✅
265kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:52 PM
107kj
59rpm
32%
11mph
Sunday 10/25/20 @ 5:43 PM
✅
279kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:29 PM
145kj
65rpm
34%
12mph
Thursday 7/9/20 @ 1:20 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:41 AM
122kj
70rpm
36%
13mph
Friday 2/28/20 @ 10:25 PM
✅
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 8:0 PM
137kj
78rpm
41%
17mph
Sunday 4/5/20 @ 8:52 PM
✅
444kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
287kj
82rpm
34%
15mph
Sunday 3/29/20 @ 6:5 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 2:0 PM
144kj
72rpm
31%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Thursday 4/20/23
179 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Thursday 7/22/21
108 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Thursday 2/11/21
120 kj
Friday 11/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 4/11/20
428 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 2/7/21
107 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Sunday 10/25/20
145 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Thursday 7/9/20
122 kj
Tuesday 7/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Friday 2/28/20
137 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 4/5/20
287 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Sunday 3/29/20
144 kj
Friday 4/3/20