Shake and Bake

Workouts

Sunday 3/14/21 @ 2:27 PM
528kj
79rpm
52%
21mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 7/22/23 @ 7:54 PM
240kj
66rpm
42%
15mph
Thursday 2/9/23 @ 8:54 PM
289kj
88rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 8/24/22 @ 9:31 PM
139kj
85rpm
33%
14mph
Saturday 11/12/22 @ 5:38 PM
308kj
77rpm
49%
20mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 2:54 AM
192kj
64rpm
47%
16mph
Thursday 2/25/21 @ 9:44 PM
775kj
84rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/14/22 @ 1:10 AM
329kj
84rpm
36%
16mph
Friday 10/1/21 @ 7:23 PM
556kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/20/22 @ 1:20 AM
197kj
82rpm
34%
14mph
Tuesday 7/19/22 @ 3:44 PM
366kj
78rpm
53%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:17 PM
191kj
72rpm
43%
17mph
Friday 6/11/21 @ 3:56 PM
353kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/25/22 @ 9:46 PM
132kj
92rpm
30%
14mph

Workouts

45 min Live DJ Pride Ride
Cody Rigsby
528 kj
Sunday 3/14/21
240 kj
Saturday 7/22/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
289 kj
Thursday 2/9/23
139 kj
Wednesday 8/24/22
30 min LOL Cody
Cody Rigsby
308 kj
Saturday 11/12/22
192 kj
Wednesday 11/16/22
60 min Power Zone Ride
Matt Wilpers
775 kj
Thursday 2/25/21
329 kj
Sunday 8/14/22
45 min Power Zone Endurance Ride
Denis Morton
556 kj
Friday 10/1/21
197 kj
Wednesday 7/20/22
30 min Lizzo Two for One Ride
Jess & Robin
366 kj
Tuesday 7/19/22
191 kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Olivia Amato
353 kj
Friday 6/11/21
132 kj
Saturday 6/25/22