Shake and Bake

Workouts

Friday 1/24/20 @ 5:10 PM
328kj
75rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:53 AM
βœ…
390kj
45rpm
81%
20mph
Friday 1/10/20 @ 1:20 AM
299kj
77rpm
49%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
βœ…
470kj
41rpm
93%
22mph
Wednesday 12/18/19 @ 10:7 PM
βœ…
79kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 7:31 PM
59kj
76rpm
34%
14mph
Saturday 9/14/19 @ 12:53 PM
412kj
68rpm
48%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 9/16/19 @ 1:10 PM
βœ…
570kj
36rpm
94%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
328 kj
Friday 1/24/20
βœ… 390 kj
Wednesday 1/29/20
30 min Two for One: Groove Ride
Cody & Emma
299 kj
Friday 1/10/20
βœ… 470 kj
Friday 1/10/20
15 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Wednesday 12/18/19
59 kj
Thursday 5/2/19
45 min Intervals & Arms Ride
Kendall Toole
412 kj
Saturday 9/14/19
βœ… 570 kj
Monday 9/16/19