Shake and Bake
Workouts
Monday 2/1/21 @ 9:34 PM
570kj
84rpm
49%
21mph
Monday 12/6/21 @ 3:42 PM
✅
856kj
92rpm
56%
25mph
Wednesday 11/18/20 @ 8:4 PM
557kj
85rpm
49%
21mph
Thursday 9/8/22 @ 3:17 PM
✅
874kj
89rpm
58%
26mph
Thursday 5/20/21 @ 8:25 PM
811kj
85rpm
51%
22mph
Saturday 7/9/22 @ 12:20 PM
✅
1121kj
88rpm
58%
25mph
Saturday 12/5/20 @ 7:29 PM
737kj
85rpm
48%
21mph
Friday 4/8/22 @ 2:39 PM
✅
1098kj
89rpm
57%
25mph
Tuesday 3/29/22 @ 3:54 PM
513kj
85rpm
44%
19mph
Wednesday 1/12/22 @ 3:52 PM
✅
831kj
91rpm
56%
25mph
Monday 10/4/21 @ 9:5 PM
568kj
84rpm
49%
21mph
Friday 10/1/21 @ 2:18 PM
✅
861kj
90rpm
57%
26mph
Tuesday 10/13/20 @ 2:44 PM
529kj
89rpm
46%
21mph
Friday 5/7/21 @ 3:0 PM
✅
810kj
92rpm
55%
25mph
Wednesday 5/26/21 @ 1:29 PM
785kj
82rpm
51%
22mph
Monday 5/24/21 @ 3:4 PM
✅
1084kj
91rpm
55%
25mph
Thursday 12/31/20 @ 12:25 AM
360kj
80rpm
51%
21mph
Sunday 1/3/21 @ 1:16 PM
✅
526kj
87rpm
56%
25mph
Wednesday 12/30/20 @ 12:21 AM
322kj
76rpm
51%
20mph
Sunday 1/3/21 @ 12:45 PM
✅
488kj
88rpm
54%
24mph
Workouts
529
kj
Tuesday 10/13/20
360
kj
Thursday 12/31/20
322
kj
Wednesday 12/30/20