Shake and Bake
Workouts
Wednesday 12/9/20 @ 9:50 PM
✅
229kj
79rpm
50%
21mph
Sunday 12/20/20 @ 8:25 PM
145kj
63rpm
50%
17mph
Monday 12/7/20 @ 5:57 PM
✅
319kj
92rpm
44%
20mph
Monday 9/14/20 @ 8:39 PM
192kj
76rpm
41%
16mph
Sunday 10/18/20 @ 4:10 PM
✅
697kj
83rpm
50%
21mph
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 6:1 PM
✅
720kj
86rpm
48%
21mph
Friday 1/24/20 @ 10:51 AM
396kj
75rpm
42%
17mph
Thursday 4/9/20 @ 2:6 PM
✅
277kj
74rpm
48%
19mph
Saturday 5/2/20 @ 4:27 PM
164kj
56rpm
46%
14mph
Sunday 2/9/20 @ 2:21 PM
✅
665kj
83rpm
48%
21mph
Saturday 2/8/20 @ 5:42 PM
431kj
78rpm
42%
17mph
Tuesday 9/24/19 @ 11:12 PM
✅
449kj
83rpm
46%
20mph
Friday 9/27/19 @ 8:2 PM
305kj
81rpm
40%
17mph
Monday 7/29/19 @ 10:26 PM
✅
446kj
82rpm
47%
20mph
Monday 7/29/19 @ 10:26 PM
368kj
68rpm
50%
18mph
Monday 7/15/19 @ 11:15 PM
✅
107kj
83rpm
48%
20mph
Wednesday 7/10/19 @ 1:50 AM
58kj
75rpm
40%
16mph
Friday 5/31/19 @ 8:39 PM
✅
413kj
76rpm
46%
19mph
Friday 5/31/19 @ 8:37 PM
309kj
65rpm
47%
17mph
Workouts
192
kj
Monday 9/14/20
kj
Sunday 10/18/20
396
kj
Friday 1/24/20
164
kj
Saturday 5/2/20
431
kj
Saturday 2/8/20