Shake and Bake

Workouts

Tuesday 2/2/21 @ 9:50 PM
674kj
74rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
Friday 5/15/20 @ 7:17 PM
155kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
Thursday 9/10/20 @ 5:29 PM
163kj
69rpm
41%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
Wednesday 9/16/20 @ 4:59 PM
423kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Monday 8/3/20 @ 12:59 AM
33kj
85rpm
39%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 3:59 PM
159kj
74rpm
40%
15mph
Thursday 7/16/20 @ 11:35 AM
204kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
Tuesday 5/12/20 @ 7:44 PM
192kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Saturday 5/16/20 @ 3:57 PM
406kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Wednesday 4/29/20 @ 6:30 PM
400kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Friday 4/17/20 @ 5:20 PM
288kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Tuesday 2/2/21
477 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 5/15/20
161 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Thursday 9/10/20
188 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Wednesday 9/16/20
253 kj
Wednesday 1/22/20
30 min Whitney Houston Ride
Ally Love
33 kj
Monday 8/3/20
159 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 7/16/20
161 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 5/12/20
178 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 5/16/20
268 kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
400 kj
Wednesday 4/29/20
281 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 4/17/20
319 kj
Tuesday 4/23/19