Shake and Bake

Workouts

Tuesday 2/2/21 @ 9:50 PM
674kj
74rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 11:8 PM
βœ…
780kj
80rpm
48%
20mph
Tuesday 1/5/21 @ 7:4 PM
425kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 3:47 AM
βœ…
462kj
83rpm
47%
20mph
Saturday 11/21/20 @ 5:57 PM
401kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:58 PM
βœ…
617kj
82rpm
47%
20mph
Sunday 10/18/20 @ 12:3 AM
206kj
73rpm
43%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 2:44 AM
βœ…
309kj
84rpm
46%
20mph
Wednesday 9/16/20 @ 4:59 PM
423kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:22 AM
βœ…
604kj
77rpm
49%
20mph
Thursday 7/30/20 @ 11:27 PM
370kj
75rpm
46%
18mph
45 min Pop Ride
Kendall Toole
Tuesday 8/4/20 @ 1:57 AM
βœ…
479kj
80rpm
49%
20mph
Monday 8/3/20 @ 12:59 AM
33kj
85rpm
39%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/19/20 @ 12:45 AM
βœ…
305kj
74rpm
51%
20mph
Saturday 5/16/20 @ 3:57 PM
406kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:53 AM
βœ…
613kj
80rpm
48%
20mph
Monday 6/15/20 @ 8:3 PM
637kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 4:32 PM
βœ…
950kj
80rpm
48%
20mph
Sunday 6/7/20 @ 3:42 PM
206kj
69rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 AM
βœ…
329kj
79rpm
50%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Tuesday 2/2/21
βœ… 780 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Tuesday 1/5/21
βœ… 462 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/21/20
βœ… 617 kj
Saturday 11/7/20
30 min Hamilton Ride
Robin ArzΓ³n
206 kj
Sunday 10/18/20
βœ… 309 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Wednesday 9/16/20
βœ… 604 kj
Thursday 5/28/20
45 min Pop Ride
Kendall Toole
370 kj
Thursday 7/30/20
βœ… 479 kj
Tuesday 8/4/20
30 min Whitney Houston Ride
Ally Love
33 kj
Monday 8/3/20
βœ… 305 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 5/16/20
βœ… 613 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Monday 6/15/20
βœ… 950 kj
Sunday 5/24/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Sunday 6/7/20
βœ… 329 kj
Wednesday 4/29/20