Shake and Bake

Workouts

Friday 5/15/20 @ 7:17 PM
✅
155kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:45 PM
132kj
77rpm
33%
14mph
Tuesday 2/2/21 @ 9:50 PM
✅
674kj
74rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:22 PM
442kj
74rpm
40%
16mph
Saturday 11/21/20 @ 5:57 PM
✅
401kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:40 PM
351kj
83rpm
37%
16mph
Sunday 9/13/20 @ 8:12 PM
✅
334kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:51 AM
77kj
28rpm
36%
5mph
Wednesday 9/16/20 @ 4:59 PM
✅
423kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:32 PM
298kj
71rpm
39%
14mph
Monday 8/3/20 @ 12:59 AM
33kj
85rpm
39%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 3:42 PM
✅
243kj
68rpm
50%
18mph
Saturday 7/25/20 @ 4:0 PM
✅
475kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 5:22 PM
312kj
79rpm
37%
15mph
Saturday 7/13/19 @ 2:46 PM
85kj
76rpm
35%
14mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/2/20 @ 4:39 PM
✅
154kj
64rpm
51%
18mph
Saturday 5/23/20 @ 1:58 PM
✅
231kj
73rpm
45%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:9 PM
129kj
68rpm
44%
16mph
Tuesday 4/7/20 @ 3:59 PM
✅
173kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 5:33 PM
156kj
86rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Friday 5/15/20
132 kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Tuesday 2/2/21
442 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 11/21/20
351 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Sunday 9/13/20
77 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Wednesday 9/16/20
298 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
33 kj
Monday 8/3/20
✅ 243 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 7/25/20
312 kj
Friday 5/1/20
20 min Tabata Ride
Robin Arzón
85 kj
Saturday 7/13/19
✅ 154 kj
Tuesday 6/2/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 231 kj
Saturday 5/23/20
129 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 173 kj
Tuesday 4/7/20
156 kj
Wednesday 4/29/20