Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/23/22 @ 1:46 PM
✅
220kj
89rpm
39%
18mph
Sunday 8/22/21 @ 7:18 PM
133kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 5:41 PM
✅
226kj
79rpm
51%
21mph
Saturday 8/7/21 @ 6:30 PM
204kj
78rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:26 PM
✅
366kj
83rpm
41%
18mph
Tuesday 7/20/21 @ 4:51 PM
91kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:59 PM
✅
162kj
79rpm
44%
18mph
Thursday 2/25/21 @ 5:9 PM
123kj
70rpm
36%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 2:8 PM
✅
217kj
92rpm
38%
17mph
Friday 10/16/20 @ 2:30 PM
196kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:26 PM
✅
436kj
84rpm
40%
18mph
Friday 10/9/20 @ 1:1 PM
230kj
78rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:58 PM
✅
446kj
86rpm
39%
17mph
Sunday 10/4/20 @ 3:13 PM
121kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 1:2 PM
✅
212kj
82rpm
41%
17mph
Monday 9/14/20 @ 5:5 PM
173kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:10 PM
✅
314kj
85rpm
39%
17mph
Sunday 6/14/20 @ 3:46 PM
137kj
71rpm
38%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
✅
238kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Wednesday 2/17/21
✅ 220 kj
Saturday 7/23/22
20 min FTP Test Ride
Matt Wilpers
133 kj
Sunday 8/22/21
✅ 226 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
204 kj
Saturday 8/7/21
✅ 366 kj
Tuesday 8/10/21
20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 7/20/21
✅ 162 kj
Wednesday 4/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
123 kj
Thursday 2/25/21
✅ 217 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 10/16/20
✅ 436 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
230 kj
Friday 10/9/20
✅ 446 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Sunday 10/4/20
✅ 212 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Monday 9/14/20
✅ 314 kj
Monday 9/14/20
30 min Ricky Martin Ride
Cody Rigsby
137 kj
Sunday 6/14/20
✅ 238 kj
Friday 6/12/20