Shake and Bake

Workouts

Monday 10/10/22 @ 10:24 PM
116kj
59rpm
47%
15mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/5/22 @ 11:6 PM
βœ…
142kj
64rpm
47%
15mph
Monday 1/10/22 @ 9:23 PM
βœ…
173kj
62rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:15 PM
150kj
46rpm
49%
11mph
Friday 10/8/21 @ 5:49 PM
213kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/2/21 @ 12:42 AM
βœ…
360kj
82rpm
42%
18mph
Friday 4/16/21 @ 7:8 PM
130kj
80rpm
33%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 3:47 PM
βœ…
178kj
82rpm
38%
16mph
Sunday 2/28/21 @ 3:58 PM
243kj
65rpm
44%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/17/21 @ 6:13 PM
βœ…
322kj
89rpm
39%
17mph
Wednesday 3/31/21 @ 3:43 PM
277kj
68rpm
44%
16mph
45 min Pop Ride
Kendall Toole
Tuesday 3/30/21 @ 10:21 PM
βœ…
396kj
81rpm
46%
19mph
Tuesday 2/23/21 @ 5:17 PM
286kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:10 PM
βœ…
411kj
92rpm
37%
17mph
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:38 PM
βœ…
294kj
92rpm
35%
17mph
Wednesday 2/3/21 @ 5:31 PM
297kj
70rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:2 PM
βœ…
462kj
91rpm
36%
16mph
Thursday 9/10/20 @ 3:26 PM
βœ…
133kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 1:36 AM
121kj
75rpm
34%
14mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
116 kj
Monday 10/10/22
βœ… 142 kj
Wednesday 10/5/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 173 kj
Monday 1/10/22
150 kj
Wednesday 1/12/22
45 min Power Zone Ride
Denis Morton
213 kj
Friday 10/8/21
βœ… 360 kj
Thursday 9/2/21
30 min Low Impact Ride
Alex Toussaint
130 kj
Friday 4/16/21
βœ… 178 kj
Sunday 6/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
243 kj
Sunday 2/28/21
βœ… 322 kj
Saturday 4/17/21
45 min Pop Ride
Kendall Toole
277 kj
Wednesday 3/31/21
βœ… 396 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 2/23/21
βœ… 411 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
214 kj
Friday 2/19/21
βœ… 294 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 2/3/21
βœ… 462 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 133 kj
Thursday 9/10/20
121 kj
Tuesday 9/22/20