Shake and Bake
Workouts
Monday 10/10/22 @ 10:24 PM
116kj
59rpm
47%
15mph
Wednesday 10/5/22 @ 11:6 PM
✅
142kj
64rpm
47%
15mph
Monday 1/10/22 @ 9:23 PM
✅
173kj
62rpm
46%
16mph
Wednesday 1/12/22 @ 11:15 PM
150kj
46rpm
49%
11mph
Friday 10/8/21 @ 5:49 PM
213kj
77rpm
35%
14mph
Thursday 9/2/21 @ 12:42 AM
✅
360kj
82rpm
42%
18mph
Friday 4/16/21 @ 7:8 PM
130kj
80rpm
33%
14mph
Sunday 6/27/21 @ 3:47 PM
✅
178kj
82rpm
38%
16mph
Sunday 2/28/21 @ 3:58 PM
243kj
65rpm
44%
15mph
Saturday 4/17/21 @ 6:13 PM
✅
322kj
89rpm
39%
17mph
Wednesday 3/31/21 @ 3:43 PM
277kj
68rpm
44%
16mph
Tuesday 3/30/21 @ 10:21 PM
✅
396kj
81rpm
46%
19mph
Tuesday 2/23/21 @ 5:17 PM
286kj
74rpm
36%
14mph
Saturday 2/27/21 @ 2:10 PM
✅
411kj
92rpm
37%
17mph
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
Sunday 2/21/21 @ 7:38 PM
✅
294kj
92rpm
35%
17mph
Wednesday 2/3/21 @ 5:31 PM
297kj
70rpm
36%
14mph
Sunday 2/7/21 @ 7:2 PM
✅
462kj
91rpm
36%
16mph
Thursday 9/10/20 @ 3:26 PM
✅
133kj
66rpm
39%
14mph
Tuesday 9/22/20 @ 1:36 AM
121kj
75rpm
34%
14mph
Workouts
150
kj
Wednesday 1/12/22
243
kj
Sunday 2/28/21
297
kj
Wednesday 2/3/21