Shake and Bake
Workouts
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Tuesday 4/27/21 @ 2:40 PM
✅
234kj
80rpm
36%
15mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Monday 7/26/21 @ 2:38 PM
✅
210kj
86rpm
32%
14mph
Friday 6/4/21 @ 8:5 PM
119kj
73rpm
35%
13mph
Monday 6/14/21 @ 3:34 PM
✅
148kj
81rpm
35%
15mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Saturday 3/6/21 @ 3:28 PM
✅
428kj
83rpm
34%
15mph
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Monday 1/25/21 @ 6:49 PM
✅
223kj
80rpm
35%
15mph
Friday 1/22/21 @ 7:46 PM
✅
119kj
66rpm
44%
16mph
Sunday 1/24/21 @ 4:32 PM
113kj
71rpm
41%
16mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Monday 1/18/21 @ 5:9 PM
✅
211kj
81rpm
34%
15mph
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
Monday 11/2/20 @ 3:16 PM
✅
138kj
70rpm
38%
14mph
Sunday 10/11/20 @ 10:33 PM
✅
141kj
69rpm
39%
14mph
Thursday 10/8/20 @ 8:55 PM
138kj
74rpm
37%
14mph
Thursday 4/16/20 @ 1:3 AM
95kj
75rpm
31%
12mph
Thursday 4/30/20 @ 10:24 PM
✅
165kj
75rpm
40%
16mph
Workouts
200
kj
Monday 7/19/21
419
kj
Monday 3/1/21
173
kj
Sunday 1/17/21