Shake and Bake
Workouts
Monday 2/20/23 @ 5:24 PM
142kj
61rpm
43%
15mph
Sunday 3/12/23 @ 8:27 PM
✅
169kj
78rpm
38%
16mph
Wednesday 11/25/20 @ 8:6 PM
73kj
66rpm
41%
15mph
Saturday 1/14/23 @ 9:53 PM
✅
96kj
77rpm
41%
16mph
Tuesday 7/26/22 @ 6:21 PM
44kj
55rpm
45%
14mph
Wednesday 7/27/22 @ 9:7 PM
✅
64kj
66rpm
46%
17mph
Saturday 7/2/22 @ 5:18 PM
83kj
71rpm
36%
14mph
Tuesday 7/26/22 @ 5:59 PM
✅
115kj
80rpm
38%
16mph
Wednesday 1/5/22 @ 9:2 PM
102kj
70rpm
40%
15mph
Tuesday 1/18/22 @ 3:17 PM
✅
111kj
78rpm
39%
16mph
Thursday 1/13/22 @ 6:52 PM
171kj
65rpm
44%
16mph
Saturday 1/15/22 @ 11:49 PM
✅
184kj
74rpm
42%
16mph
Sunday 8/29/21 @ 6:36 PM
105kj
60rpm
45%
15mph
Monday 8/16/21 @ 2:27 PM
✅
116kj
75rpm
40%
16mph
Saturday 7/4/20 @ 9:8 PM
63kj
66rpm
37%
13mph
Sunday 3/28/21 @ 9:21 PM
✅
83kj
79rpm
38%
15mph
Sunday 10/11/20 @ 10:33 PM
✅
141kj
69rpm
39%
14mph
Monday 1/18/21 @ 9:36 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 1:3 AM
✅
95kj
75rpm
31%
12mph
Tuesday 2/18/20 @ 3:29 PM
kj
rpm
%
0mph