Shake and Bake

Workouts

Thursday 9/8/22 @ 5:24 PM
143kj
65rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 4:16 AM
βœ…
155kj
70rpm
40%
15mph
Monday 2/21/22 @ 8:32 PM
141kj
63rpm
42%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 4:3 AM
βœ…
161kj
73rpm
39%
15mph
Tuesday 12/21/21 @ 8:19 PM
64kj
66rpm
39%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 12/23/21 @ 5:3 AM
βœ…
71kj
66rpm
39%
14mph
Monday 9/20/21 @ 7:16 PM
83kj
79rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 6:16 PM
βœ…
97kj
79rpm
35%
14mph
Saturday 6/26/21 @ 9:11 PM
127kj
71rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:21 PM
βœ…
190kj
75rpm
42%
16mph
Monday 4/12/21 @ 4:43 PM
βœ…
173kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:41 AM
158kj
69rpm
41%
15mph
Wednesday 2/17/21 @ 3:15 PM
βœ…
157kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:47 AM
149kj
74rpm
38%
15mph
Wednesday 1/13/21 @ 6:3 PM
βœ…
159kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 4:37 AM
141kj
68rpm
40%
14mph
Monday 7/13/20 @ 6:15 PM
86kj
76rpm
34%
14mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 7:45 PM
βœ…
112kj
72rpm
41%
16mph
Thursday 7/2/20 @ 4:25 PM
186kj
64rpm
39%
13mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 10:45 PM
βœ…
237kj
73rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
143 kj
Thursday 9/8/22
βœ… 155 kj
Wednesday 9/7/22
30 min Hip Hop Ride
Kendall Toole
141 kj
Monday 2/21/22
βœ… 161 kj
Tuesday 2/15/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Tuesday 12/21/21
βœ… 71 kj
Thursday 12/23/21
20 min Pop Ride
Cody Rigsby
83 kj
Monday 9/20/21
βœ… 97 kj
Monday 9/20/21
30 min Live DJ Ride
Cody Rigsby
127 kj
Saturday 6/26/21
βœ… 190 kj
Friday 6/25/21
30 min 90s Ride
Cody Rigsby
βœ… 173 kj
Monday 4/12/21
158 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
βœ… 157 kj
Wednesday 2/17/21
149 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Wednesday 1/13/21
141 kj
Thursday 1/14/21
20 min Pop Ride
Erik JΓ€ger
86 kj
Monday 7/13/20
βœ… 112 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
186 kj
Thursday 7/2/20
βœ… 237 kj
Thursday 7/2/20