Shake and Bake

Workouts

Thursday 4/14/22 @ 1:36 PM
130kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:29 PM
129kj
69rpm
37%
14mph
Thursday 2/3/22 @ 8:48 PM
67kj
76rpm
35%
14mph
15 min Low Impact Ride
Jess King
Monday 1/24/22 @ 10:29 AM
69kj
80rpm
34%
14mph
Tuesday 12/21/21 @ 8:19 PM
64kj
66rpm
39%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/27/21 @ 9:29 PM
93kj
70rpm
42%
15mph
Tuesday 5/11/21 @ 7:38 PM
47kj
70rpm
32%
12mph
15 min Low Impact Ride
Bradley Rose
Tuesday 11/2/21 @ 12:16 PM
59kj
74rpm
34%
14mph
Thursday 3/11/21 @ 5:41 PM
75kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
Saturday 6/26/21 @ 9:11 PM
127kj
71rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:27 PM
137kj
70rpm
38%
14mph
Thursday 4/8/21 @ 9:8 PM
106kj
71rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/10/21 @ 11:14 PM
105kj
71rpm
39%
15mph
Friday 1/15/21 @ 10:20 PM
103kj
62rpm
42%
14mph
20 min HIIT Ride
Cody Rigsby
Saturday 1/16/21 @ 2:46 PM
128kj
68rpm
44%
16mph
Wednesday 1/13/21 @ 6:3 PM
159kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:30 AM
148kj
65rpm
41%
15mph
Sunday 6/14/20 @ 3:46 PM
137kj
71rpm
38%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 4/14/22
129 kj
Tuesday 4/12/22
15 min Low Impact Ride
Jess King
67 kj
Thursday 2/3/22
69 kj
Monday 1/24/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Tuesday 12/21/21
93 kj
Monday 12/27/21
15 min Low Impact Ride
Bradley Rose
47 kj
Tuesday 5/11/21
59 kj
Tuesday 11/2/21
20 min Low Impact Ride
Cody Rigsby
75 kj
Thursday 3/11/21
101 kj
Wednesday 5/20/20
30 min Live DJ Ride
Cody Rigsby
127 kj
Saturday 6/26/21
137 kj
Friday 6/25/21
20 min HIIT Ride
Cody Rigsby
106 kj
Thursday 4/8/21
105 kj
Thursday 6/10/21
20 min HIIT Ride
Cody Rigsby
103 kj
Friday 1/15/21
128 kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/13/21
148 kj
Wednesday 1/13/21
30 min Ricky Martin Ride
Cody Rigsby
137 kj
Sunday 6/14/20
211 kj
Monday 6/15/20