Shake and Bake
Workouts
Monday 5/16/22 @ 5:14 PM
140kj
60rpm
43%
14mph
Sunday 1/15/23 @ 12:33 AM
✅
182kj
77rpm
39%
16mph
Wednesday 10/13/21 @ 3:24 PM
✅
213kj
79rpm
34%
14mph
Tuesday 4/27/21 @ 7:51 PM
131kj
78rpm
28%
12mph
Monday 7/19/21 @ 7:40 PM
✅
200kj
79rpm
34%
14mph
Wednesday 7/21/21 @ 10:25 PM
149kj
82rpm
29%
13mph
Wednesday 9/23/20 @ 8:15 PM
✅
116kj
78rpm
32%
13mph
Friday 5/7/21 @ 10:54 PM
108kj
89rpm
28%
13mph
Monday 3/1/21 @ 4:36 PM
✅
419kj
73rpm
37%
14mph
Sunday 3/7/21 @ 4:16 PM
317kj
82rpm
31%
13mph
Wednesday 2/3/21 @ 5:31 PM
✅
297kj
70rpm
36%
14mph
Saturday 2/6/21 @ 2:5 PM
257kj
79rpm
30%
13mph
Monday 1/25/21 @ 4:38 PM
✅
179kj
83rpm
31%
13mph
Monday 1/25/21 @ 7:42 PM
167kj
76rpm
33%
13mph
Sunday 1/17/21 @ 9:34 PM
✅
173kj
77rpm
33%
13mph
Monday 1/18/21 @ 3:8 PM
156kj
78rpm
31%
13mph
Sunday 10/11/20 @ 10:33 PM
✅
141kj
69rpm
39%
14mph
Friday 10/9/20 @ 3:4 PM
93kj
59rpm
37%
12mph
Tuesday 5/26/20 @ 9:2 PM
✅
113kj
68rpm
35%
13mph
Sunday 6/21/20 @ 2:55 PM
94kj
57rpm
38%
12mph
Workouts
149
kj
Wednesday 7/21/21
108
kj
Friday 5/7/21
317
kj
Sunday 3/7/21
257
kj
Saturday 2/6/21
156
kj
Monday 1/18/21