Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:29 AM
✅
175kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/5/23 @ 4:3 PM
142kj
73rpm
37%
14mph
Tuesday 3/28/23 @ 4:7 PM
✅
47kj
62rpm
42%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/23/23 @ 6:20 PM
35kj
69rpm
34%
13mph
Friday 8/14/20 @ 8:9 PM
✅
157kj
64rpm
43%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 8:5 PM
✅
119kj
73rpm
35%
13mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:30 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 7:45 PM
✅
135kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:29 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 4:9 PM
✅
61kj
57rpm
41%
13mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 1/26/20 @ 8:36 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 10:33 PM
✅
141kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 9:1 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:29 PM
✅
117kj
60rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:27 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 9:16 PM
✅
146kj
67rpm
40%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:28 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 3:59 PM
✅
220kj
68rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:34 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 175 kj
Tuesday 11/10/20
142 kj
Tuesday 12/5/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 47 kj
Tuesday 3/28/23
35 kj
Thursday 3/23/23
30 min Prince Ride
Ally & Emma
✅ 157 kj
Friday 8/14/20
kj
Wednesday 8/12/20
30 min Pride Reset
Denis Morton
✅ 119 kj
Friday 6/4/21
kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 135 kj
Saturday 11/28/20
kj
Saturday 10/24/20
15 min Classic Rock Ride
Jenn Sherman
✅ 61 kj
Saturday 10/31/20
kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 141 kj
Sunday 10/11/20
kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 117 kj
Thursday 9/17/20
kj
Friday 9/18/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 146 kj
Thursday 8/20/20
kj
Tuesday 8/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 220 kj
Wednesday 6/24/20
kj
Friday 7/5/19