Shake and Bake
Workouts
Wednesday 2/2/22 @ 7:28 PM
152kj
69rpm
40%
15mph
Saturday 2/5/22 @ 6:57 PM
✅
223kj
65rpm
50%
18mph
Monday 9/6/21 @ 6:36 PM
158kj
70rpm
41%
15mph
Tuesday 3/9/21 @ 12:26 AM
✅
264kj
70rpm
51%
19mph
Wednesday 6/2/21 @ 5:23 PM
131kj
65rpm
39%
14mph
Friday 6/4/21 @ 3:38 PM
✅
227kj
63rpm
51%
18mph
Wednesday 3/17/21 @ 5:49 PM
182kj
60rpm
47%
16mph
Wednesday 3/17/21 @ 7:50 PM
✅
264kj
64rpm
55%
19mph
Tuesday 3/16/21 @ 5:35 PM
152kj
69rpm
39%
15mph
Thursday 2/27/20 @ 6:17 PM
✅
158kj
88rpm
34%
15mph
Friday 12/11/20 @ 8:7 PM
141kj
68rpm
39%
14mph
Tuesday 3/2/21 @ 3:48 AM
✅
256kj
72rpm
50%
19mph
Saturday 1/23/21 @ 6:25 PM
153kj
74rpm
38%
15mph
Thursday 1/21/21 @ 6:26 PM
✅
277kj
73rpm
50%
19mph
Tuesday 6/2/20 @ 7:16 PM
108kj
76rpm
32%
13mph
Tuesday 6/2/20 @ 8:0 PM
✅
248kj
76rpm
46%
18mph
Thursday 5/14/20 @ 7:27 PM
138kj
71rpm
38%
14mph
Thursday 4/30/20 @ 10:51 PM
✅
247kj
75rpm
47%
18mph
Thursday 4/30/20 @ 7:6 PM
121kj
65rpm
38%
14mph
Thursday 3/12/20 @ 2:39 AM
✅
197kj
78rpm
41%
17mph