Shake and Bake

Workouts

Friday 5/27/22 @ 8:59 PM
98kj
57rpm
45%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 5/27/22 @ 1:11 AM
✅
139kj
70rpm
45%
17mph
Sunday 1/16/22 @ 5:48 PM
143kj
69rpm
39%
15mph
30 min Disney Ride
Emma Lovewell
Saturday 1/29/22 @ 6:45 PM
✅
201kj
77rpm
42%
17mph
Monday 11/29/21 @ 9:10 PM
165kj
68rpm
42%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:50 AM
✅
196kj
78rpm
38%
15mph
Friday 10/8/21 @ 5:49 PM
213kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 9:1 PM
✅
302kj
80rpm
40%
17mph
Saturday 5/15/21 @ 2:30 PM
135kj
73rpm
37%
14mph
30 min Reset
Denis Morton
Monday 5/17/21 @ 12:26 AM
✅
186kj
77rpm
41%
16mph
Thursday 3/11/21 @ 4:38 PM
268kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:12 AM
✅
415kj
81rpm
41%
17mph
Tuesday 2/23/21 @ 5:17 PM
286kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:48 PM
✅
439kj
80rpm
42%
17mph
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:2 PM
✅
295kj
87rpm
34%
16mph
Friday 10/16/20 @ 2:30 PM
196kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:48 PM
✅
421kj
81rpm
41%
17mph
Friday 10/9/20 @ 1:1 PM
230kj
78rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:29 AM
✅
428kj
80rpm
40%
17mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
98 kj
Friday 5/27/22
✅ 139 kj
Friday 5/27/22
30 min Disney Ride
Emma Lovewell
143 kj
Sunday 1/16/22
✅ 201 kj
Saturday 1/29/22
30 min Hamilton Ride
Robin Arzón
165 kj
Monday 11/29/21
✅ 196 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
213 kj
Friday 10/8/21
✅ 302 kj
Wednesday 10/13/21
30 min Reset
Denis Morton
135 kj
Saturday 5/15/21
✅ 186 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 3/11/21
✅ 415 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 2/23/21
✅ 439 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
214 kj
Friday 2/19/21
✅ 295 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 10/16/20
✅ 421 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
230 kj
Friday 10/9/20
✅ 428 kj
Tuesday 10/13/20