Shake and Bake

Workouts

Wednesday 12/22/21 @ 3:52 PM
273kj
59rpm
57%
19mph
30 min Tabata Ride
Olivia Amato
Monday 12/27/21 @ 11:59 PM
✅
350kj
68rpm
56%
21mph
Tuesday 6/29/21 @ 1:24 PM
✅
241kj
65rpm
61%
21mph
20 min HIIT Ride
Alex Toussaint
Sunday 3/14/21 @ 11:6 PM
214kj
68rpm
55%
20mph
Sunday 4/4/21 @ 1:39 PM
✅
352kj
61rpm
63%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 3/25/21 @ 2:21 PM
350kj
67rpm
57%
21mph
Wednesday 10/14/20 @ 1:0 PM
367kj
61rpm
63%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 10/5/20 @ 10:32 PM
✅
367kj
69rpm
56%
21mph
Tuesday 9/22/20 @ 1:7 PM
317kj
62rpm
59%
20mph
30 min HIIT Ride
Olivia Amato
Sunday 9/27/20 @ 3:49 PM
✅
361kj
69rpm
56%
21mph
Wednesday 8/5/20 @ 12:59 PM
279kj
62rpm
55%
19mph
30 min Rock Ride
Leanne Hainsby
Wednesday 8/5/20 @ 1:0 PM
✅
403kj
68rpm
60%
22mph
Saturday 6/27/20 @ 6:0 PM
✅
296kj
61rpm
70%
23mph
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/27/20 @ 6:0 PM
273kj
69rpm
60%
22mph
Saturday 5/23/20 @ 6:0 PM
✅
545kj
64rpm
60%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 5/23/20 @ 6:0 PM
468kj
67rpm
54%
19mph
Saturday 5/9/20 @ 6:0 PM
✅
544kj
64rpm
61%
21mph
45 min Hip Hop Ride
Kendall Toole
Saturday 5/9/20 @ 6:0 PM
477kj
69rpm
53%
20mph
Monday 4/27/20 @ 1:57 PM
✅
361kj
64rpm
60%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
326kj
75rpm
52%
20mph

Workouts

30 min Tabata Ride
Olivia Amato
273 kj
Wednesday 12/22/21
✅ 350 kj
Monday 12/27/21
20 min HIIT Ride
Alex Toussaint
✅ 241 kj
Tuesday 6/29/21
214 kj
Sunday 3/14/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 352 kj
Sunday 4/4/21
350 kj
Thursday 3/25/21
30 min HIIT & Hills Ride
Olivia Amato
367 kj
Wednesday 10/14/20
✅ 367 kj
Monday 10/5/20
30 min HIIT Ride
Olivia Amato
317 kj
Tuesday 9/22/20
✅ 361 kj
Sunday 9/27/20
30 min Rock Ride
Leanne Hainsby
279 kj
Wednesday 8/5/20
✅ 403 kj
Wednesday 8/5/20
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 296 kj
Saturday 6/27/20
273 kj
Saturday 6/27/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 545 kj
Saturday 5/23/20
468 kj
Saturday 5/23/20
45 min Hip Hop Ride
Kendall Toole
✅ 544 kj
Saturday 5/9/20
477 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 361 kj
Monday 4/27/20
326 kj
Monday 4/27/20