Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:33 PM
✅
155kj
56rpm
55%
18mph
Thursday 12/14/23 @ 7:11 PM
0kj
0rpm
0%
0mph
Sunday 1/15/23 @ 7:28 PM
175kj
61rpm
55%
19mph
Tuesday 1/3/23 @ 10:19 PM
✅
364kj
61rpm
69%
21mph
Saturday 2/20/21 @ 4:56 PM
✅
411kj
62rpm
68%
22mph
Monday 2/22/21 @ 2:33 PM
370kj
71rpm
55%
21mph
Thursday 11/12/20 @ 5:19 PM
254kj
64rpm
62%
22mph
Tuesday 12/8/20 @ 4:13 PM
✅
258kj
56rpm
64%
18mph
Thursday 12/3/20 @ 2:39 PM
198kj
62rpm
57%
20mph
Friday 12/4/20 @ 4:28 PM
✅
264kj
73rpm
54%
20mph
Tuesday 10/6/20 @ 1:25 PM
279kj
61rpm
55%
19mph
Monday 10/19/20 @ 3:14 PM
✅
422kj
63rpm
60%
20mph
Tuesday 9/8/20 @ 1:45 PM
201kj
61rpm
58%
20mph
Friday 9/25/20 @ 2:33 PM
✅
264kj
63rpm
60%
20mph
Saturday 5/2/20 @ 6:0 PM
542kj
61rpm
63%
21mph
Thursday 4/23/20 @ 2:35 PM
✅
654kj
61rpm
66%
21mph
Monday 4/6/20 @ 12:28 PM
368kj
61rpm
63%
21mph
Monday 4/6/20 @ 12:22 PM
✅
453kj
64rpm
65%
22mph
Monday 12/30/19 @ 2:4 PM
✅
188kj
59rpm
47%
15mph
Monday 12/30/19 @ 3:56 PM
kj
rpm
%
0mph