Shake and Bake

Workouts

Tuesday 5/3/22 @ 1:45 PM
✅
259kj
61rpm
55%
19mph
30 min EDM Ride
Kendall Toole
Friday 5/6/22 @ 10:9 AM
255kj
65rpm
48%
17mph
Friday 12/24/21 @ 2:52 PM
✅
167kj
58rpm
55%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 11/18/21 @ 2:37 PM
121kj
79rpm
39%
16mph
Monday 7/5/21 @ 2:50 PM
✅
243kj
60rpm
65%
21mph
20 min Tabata Ride
Ally Love
Tuesday 7/6/21 @ 2:29 PM
229kj
66rpm
57%
21mph
Friday 6/11/21 @ 3:33 PM
✅
168kj
59rpm
55%
18mph
20 min HIIT Ride
Olivia Amato
Sunday 4/11/21 @ 8:51 PM
136kj
60rpm
54%
18mph
Thursday 4/22/21 @ 1:6 PM
✅
214kj
63rpm
58%
20mph
20 min HIIT Ride
Ally Love
Monday 4/19/21 @ 10:32 PM
137kj
76rpm
40%
16mph
Tuesday 3/9/21 @ 3:9 PM
✅
328kj
60rpm
61%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 2:8 PM
187kj
71rpm
42%
16mph
Thursday 11/26/20 @ 3:38 PM
235kj
64rpm
60%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/19/20 @ 11:24 PM
✅
413kj
75rpm
57%
22mph
Saturday 6/13/20 @ 6:0 PM
✅
554kj
66rpm
60%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 6/13/20 @ 6:0 PM
444kj
57rpm
77%
25mph
Saturday 5/16/20 @ 4:57 PM
379kj
64rpm
62%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
Thursday 4/23/20 @ 12:56 PM
✅
370kj
64rpm
61%
21mph
30 min HIIT Ride
Olivia Amato
Friday 4/17/20 @ 3:2 PM
341kj
88rpm
47%
21mph

Workouts

30 min EDM Ride
Kendall Toole
✅ 259 kj
Tuesday 5/3/22
255 kj
Friday 5/6/22
20 min HIIT Ride
Alex Toussaint
✅ 167 kj
Friday 12/24/21
121 kj
Thursday 11/18/21
20 min Tabata Ride
Ally Love
✅ 243 kj
Monday 7/5/21
229 kj
Tuesday 7/6/21
20 min HIIT Ride
Olivia Amato
✅ 168 kj
Friday 6/11/21
136 kj
Sunday 4/11/21
20 min HIIT Ride
Ally Love
✅ 214 kj
Thursday 4/22/21
137 kj
Monday 4/19/21
30 min Hip Hop Ride
Alex Toussaint
✅ 328 kj
Tuesday 3/9/21
187 kj
Wednesday 3/3/21
30 min Hip Hop Ride
Alex Toussaint
235 kj
Thursday 11/26/20
✅ 413 kj
Thursday 11/19/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 554 kj
Saturday 6/13/20
444 kj
Saturday 6/13/20
30 min The Last Dance Ride
Alex Toussaint
379 kj
Saturday 5/16/20
✅ 616 kj
Saturday 5/16/20
30 min HIIT Ride
Olivia Amato
✅ 370 kj
Thursday 4/23/20
341 kj
Friday 4/17/20