Shake and Bake

Workouts

Friday 4/7/23 @ 6:21 PM
193kj
57rpm
60%
19mph
20 min Tabata Ride
Olivia Amato
Thursday 4/13/23 @ 7:42 PM
✅
334kj
41rpm
100%
24mph
Tuesday 9/27/22 @ 2:22 PM
317kj
57rpm
63%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/27/22 @ 3:41 PM
✅
417kj
35rpm
100%
20mph
Thursday 6/23/22 @ 1:55 PM
168kj
62rpm
54%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 6/30/22 @ 8:12 PM
✅
216kj
54rpm
55%
17mph
Thursday 8/26/21 @ 1:31 PM
335kj
59rpm
63%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:28 PM
✅
589kj
0rpm
100%
26mph
Saturday 1/30/21 @ 4:57 PM
533kj
61rpm
64%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:57 PM
✅
824kj
44rpm
100%
25mph
Friday 9/25/20 @ 1:2 PM
384kj
63rpm
63%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 4:32 PM
✅
507kj
46rpm
92%
24mph
Friday 8/28/20 @ 3:24 PM
659kj
60rpm
60%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 7:31 PM
✅
1069kj
43rpm
100%
25mph
Friday 4/24/20 @ 1:59 PM
372kj
65rpm
61%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
439kj
67rpm
63%
23mph
Saturday 5/30/20 @ 6:26 PM
387kj
69rpm
60%
22mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:26 PM
✅
607kj
48rpm
98%
26mph
Thursday 4/2/20 @ 1:58 PM
366kj
61rpm
63%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 9:19 PM
✅
443kj
65rpm
65%
23mph

Workouts

20 min Tabata Ride
Olivia Amato
193 kj
Friday 4/7/23
✅ 334 kj
Thursday 4/13/23
30 min Club Bangers Ride
Alex Toussaint
317 kj
Tuesday 9/27/22
✅ 417 kj
Saturday 8/27/22
30 min HIIT & Hills Ride
Olivia Amato
168 kj
Thursday 6/23/22
✅ 216 kj
Thursday 6/30/22
30 min Club Bangers Ride
Alex Toussaint
335 kj
Thursday 8/26/21
✅ 589 kj
Saturday 8/14/21
45 min Sweat Steady Ride
Jess King
533 kj
Saturday 1/30/21
✅ 824 kj
Saturday 1/30/21
30 min 90s Hip Hop Ride
Alex Toussaint
384 kj
Friday 9/25/20
✅ 507 kj
Sunday 1/10/21
60 min Club Bangers Ride
Alex Toussaint
659 kj
Friday 8/28/20
✅ 1069 kj
Saturday 8/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
372 kj
Friday 4/24/20
✅ 439 kj
Friday 4/24/20
30 min Classic Rock Ride
Denis Morton
387 kj
Saturday 5/30/20
✅ 607 kj
Saturday 5/30/20
30 min Hip Hop Ride
Kendall Toole
366 kj
Thursday 4/2/20
✅ 443 kj
Wednesday 4/15/20