Shake and Bake

Workouts

Friday 9/6/19 @ 3:5 PM
376kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 1:18 AM
✅
483kj
85rpm
46%
20mph
Tuesday 9/3/19 @ 3:30 PM
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
Thursday 8/15/19 @ 2:16 PM
336kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
376 kj
Friday 9/6/19
✅ 483 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 9/3/19
✅ 440 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 8/15/19
✅ 469 kj
Wednesday 8/21/19