Shake and Bake

Workouts

Saturday 12/7/19 @ 3:44 PM
289kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:15 PM
✅
320kj
85rpm
39%
17mph
Friday 1/24/20 @ 11:15 AM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 2:27 PM
✅
355kj
82rpm
42%
18mph
Monday 1/27/20 @ 11:12 AM
366kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Monday 6/22/20 @ 11:18 AM
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:6 PM
✅
235kj
86rpm
40%
18mph
Monday 11/11/19 @ 12:9 PM
402kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:52 PM
✅
496kj
81rpm
43%
18mph
Friday 12/13/19 @ 12:54 PM
302kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:20 PM
✅
360kj
82rpm
42%
18mph
Wednesday 12/18/19 @ 12:34 PM
9kj
81rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 10:26 PM
✅
348kj
85rpm
41%
18mph
Tuesday 5/7/19 @ 2:19 PM
161kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 5:2 PM
✅
221kj
81rpm
42%
17mph
Saturday 6/22/19 @ 4:43 PM
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:34 AM
✅
436kj
80rpm
42%
17mph
Thursday 6/27/19 @ 3:12 PM
✅
46kj
89rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:29 AM
40kj
89rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 12/7/19
✅ 320 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Friday 1/24/20
✅ 355 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
✅ 554 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Monday 6/22/20
✅ 235 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 11/11/19
✅ 496 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 12/13/19
✅ 360 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Wednesday 12/18/19
✅ 348 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
✅ 221 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/22/19
✅ 436 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Thursday 6/27/19
40 kj
Tuesday 7/2/19