Shake and Bake
Workouts
Wednesday 1/22/20 @ 11:13 AM
307kj
83rpm
40%
17mph
Friday 4/16/21 @ 7:26 PM
✅
440kj
81rpm
47%
20mph
Sunday 3/22/20 @ 12:28 PM
191kj
77rpm
40%
16mph
Saturday 3/21/20 @ 2:47 PM
✅
224kj
78rpm
43%
18mph
Wednesday 8/7/19 @ 2:9 PM
241kj
78rpm
44%
18mph
Tuesday 12/31/19 @ 1:11 PM
✅
283kj
77rpm
47%
19mph
Monday 12/2/19 @ 1:0 PM
416kj
78rpm
42%
17mph
Saturday 7/13/19 @ 4:44 PM
✅
615kj
85rpm
46%
20mph
Sunday 11/24/19 @ 12:35 PM
287kj
89rpm
37%
17mph
Tuesday 10/8/19 @ 9:28 AM
✅
380kj
83rpm
42%
18mph
Thursday 7/25/19 @ 2:7 PM
315kj
81rpm
40%
17mph
Tuesday 9/10/19 @ 9:50 PM
✅
469kj
81rpm
48%
20mph
Tuesday 7/30/19 @ 3:0 PM
239kj
87rpm
40%
18mph
Tuesday 5/21/19 @ 9:18 AM
✅
293kj
87rpm
43%
19mph
Monday 6/10/19 @ 2:55 PM
325kj
81rpm
41%
17mph
Monday 6/10/19 @ 9:11 AM
✅
468kj
82rpm
47%
20mph
Thursday 4/4/19 @ 5:9 PM
209kj
67rpm
38%
13mph
Thursday 5/2/19 @ 9:37 AM
✅
394kj
74rpm
47%
18mph
Thursday 4/25/19 @ 5:44 PM
83kj
80rpm
37%
15mph
Monday 4/29/19 @ 9:24 AM
✅
142kj
88rpm
43%
19mph
Workouts
307
kj
Wednesday 1/22/20
416
kj
Monday 12/2/19
287
kj
Sunday 11/24/19