Shake and Bake
Workouts
Monday 2/3/20 @ 11:29 AM
300kj
82rpm
40%
17mph
Friday 1/31/20 @ 11:12 AM
✅
371kj
78rpm
45%
18mph
Sunday 12/22/19 @ 11:6 AM
206kj
79rpm
41%
17mph
Thursday 12/19/19 @ 11:0 AM
✅
223kj
80rpm
41%
17mph
Saturday 12/21/19 @ 1:20 PM
285kj
84rpm
38%
16mph
Wednesday 12/18/19 @ 10:31 AM
✅
319kj
81rpm
40%
17mph
Friday 12/13/19 @ 12:54 PM
302kj
81rpm
41%
17mph
Wednesday 12/11/19 @ 8:39 PM
✅
337kj
81rpm
42%
18mph
Tuesday 11/12/19 @ 12:13 PM
316kj
81rpm
40%
17mph
Wednesday 11/13/19 @ 10:40 AM
✅
335kj
80rpm
40%
17mph
Sunday 5/5/19 @ 3:34 PM
163kj
79rpm
37%
15mph
Saturday 9/14/19 @ 5:57 PM
✅
226kj
80rpm
42%
18mph
Tuesday 8/20/19 @ 3:0 PM
✅
361kj
84rpm
41%
18mph
Sunday 8/18/19 @ 7:40 PM
358kj
78rpm
43%
18mph
Monday 8/5/19 @ 3:20 PM
309kj
83rpm
40%
17mph
Thursday 7/4/19 @ 11:59 AM
✅
330kj
82rpm
41%
17mph
Sunday 6/23/19 @ 3:15 PM
40kj
68rpm
36%
13mph
Sunday 4/28/19 @ 5:28 PM
✅
62kj
80rpm
39%
16mph
Wednesday 6/19/19 @ 3:11 PM
311kj
73rpm
44%
17mph
Monday 6/24/19 @ 9:10 AM
✅
332kj
78rpm
42%
17mph
Workouts
300
kj
Monday 2/3/20
285
kj
Saturday 12/21/19
302
kj
Friday 12/13/19
316
kj
Tuesday 11/12/19
163
kj
Sunday 5/5/19
309
kj
Monday 8/5/19