Shake and Bake

Workouts

Monday 11/14/22 @ 7:22 PM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 7:55 PM
✅
400kj
81rpm
44%
19mph
Thursday 1/19/23 @ 8:32 PM
298kj
81rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 2:58 PM
✅
404kj
81rpm
45%
19mph
Tuesday 10/11/22 @ 7:24 PM
191kj
74rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/5/22 @ 7:0 PM
✅
324kj
81rpm
49%
20mph
Friday 7/15/22 @ 3:32 PM
104kj
69rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Friday 5/20/22 @ 6:4 PM
✅
163kj
76rpm
51%
21mph
Tuesday 5/3/22 @ 11:3 PM
48kj
66rpm
40%
15mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Saturday 5/21/22 @ 2:9 PM
✅
107kj
79rpm
49%
20mph
Tuesday 5/3/22 @ 11:15 PM
48kj
66rpm
40%
15mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Tuesday 5/24/22 @ 2:57 PM
✅
106kj
90rpm
45%
20mph
Saturday 8/1/20 @ 12:18 AM
✅
169kj
63rpm
61%
21mph
15 min Tabata Ride
Robin Arzón
Sunday 4/3/22 @ 1:33 PM
126kj
82rpm
43%
19mph
Saturday 10/9/21 @ 11:59 AM
435kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:57 AM
✅
610kj
89rpm
45%
20mph
Thursday 12/9/21 @ 10:27 PM
139kj
71rpm
45%
17mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 5:34 PM
✅
211kj
86rpm
46%
20mph
Thursday 12/10/20 @ 11:1 PM
148kj
66rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/4/21 @ 1:5 PM
✅
195kj
77rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Monday 11/14/22
✅ 400 kj
Friday 1/27/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
298 kj
Thursday 1/19/23
✅ 404 kj
Saturday 1/21/23
30 min Hip Hop Ride
Alex Toussaint
191 kj
Tuesday 10/11/22
✅ 324 kj
Monday 9/5/22
15 min Latin Ride
Cody Rigsby
104 kj
Friday 7/15/22
✅ 163 kj
Friday 5/20/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
48 kj
Tuesday 5/3/22
✅ 107 kj
Saturday 5/21/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
48 kj
Tuesday 5/3/22
✅ 106 kj
Tuesday 5/24/22
15 min Tabata Ride
Robin Arzón
✅ 169 kj
Saturday 8/1/20
126 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 10/9/21
✅ 610 kj
Saturday 10/9/21
20 min Holiday Party Ride
Bradley Rose
139 kj
Thursday 12/9/21
✅ 211 kj
Tuesday 12/7/21
20 min Holiday Ride
Kendall Toole
148 kj
Thursday 12/10/20
✅ 195 kj
Saturday 12/4/21