Shake and Bake
Workouts
Saturday 8/6/22 @ 2:54 PM
129kj
57rpm
50%
17mph
Saturday 8/6/22 @ 2:54 PM
✅
144kj
74rpm
45%
17mph
Saturday 7/23/22 @ 1:1 PM
178kj
57rpm
49%
16mph
Wednesday 4/20/22 @ 10:43 AM
✅
199kj
80rpm
40%
17mph
Friday 7/15/22 @ 3:32 PM
✅
104kj
69rpm
45%
17mph
Thursday 7/21/22 @ 11:45 AM
84kj
77rpm
38%
16mph
Wednesday 6/8/22 @ 11:12 PM
106kj
75rpm
40%
16mph
Wednesday 6/8/22 @ 11:26 AM
✅
179kj
74rpm
50%
19mph
Tuesday 5/31/22 @ 12:0 AM
120kj
73rpm
42%
16mph
Monday 5/30/22 @ 12:26 PM
✅
163kj
80rpm
44%
18mph
Saturday 5/21/22 @ 1:18 PM
106kj
67rpm
42%
15mph
Monday 5/23/22 @ 10:24 AM
✅
139kj
81rpm
41%
17mph
Saturday 1/15/22 @ 3:18 PM
115kj
59rpm
47%
16mph
Saturday 1/15/22 @ 3:18 PM
✅
143kj
82rpm
42%
17mph
Tuesday 12/28/21 @ 10:24 PM
227kj
62rpm
51%
18mph
Wednesday 12/29/21 @ 11:38 AM
✅
232kj
85rpm
41%
18mph
Wednesday 3/24/21 @ 8:29 PM
197kj
71rpm
52%
20mph
Wednesday 1/13/21 @ 10:18 PM
✅
233kj
71rpm
56%
21mph
Sunday 11/15/20 @ 10:19 PM
✅
259kj
71rpm
50%
19mph
Saturday 11/14/20 @ 3:33 PM
246kj
83rpm
43%
18mph
Workouts
129
kj
Saturday 8/6/22
106
kj
Saturday 5/21/22
115
kj
Saturday 1/15/22
227
kj
Tuesday 12/28/21