Shake and Bake

Workouts

Monday 8/7/23 @ 9:54 PM
165kj
75rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 12:28 PM
βœ…
167kj
77rpm
39%
15mph
Thursday 10/10/19 @ 9:19 PM
207kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:28 PM
βœ…
235kj
85rpm
42%
18mph
Saturday 10/19/19 @ 3:2 PM
βœ…
162kj
74rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Friday 10/11/19 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:34 PM
βœ…
203kj
85rpm
38%
17mph
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:20 PM
βœ…
293kj
85rpm
38%
17mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:35 PM
βœ…
426kj
84rpm
40%
17mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:36 PM
βœ…
200kj
84rpm
39%
17mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 5:20 PM
βœ…
395kj
83rpm
40%
17mph
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:54 PM
βœ…
306kj
82rpm
40%
17mph
Thursday 7/18/19 @ 9:44 PM
122kj
86rpm
35%
16mph
20 min HIIT Ride
Denis Morton
Monday 7/8/19 @ 10:56 AM
βœ…
129kj
84rpm
39%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
165 kj
Monday 8/7/23
βœ… 167 kj
Monday 2/7/22
30 min Lizzo Ride
Robin ArzΓ³n
207 kj
Thursday 10/10/19
βœ… 235 kj
Saturday 8/3/19
30 min 80s Ride
Cody Rigsby
βœ… 162 kj
Saturday 10/19/19
kj
Friday 10/11/19
30 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 10/9/19
βœ… 203 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 9/28/19
βœ… 293 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 9/15/19
βœ… 426 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
167 kj
Tuesday 9/10/19
βœ… 200 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 8/24/19
βœ… 395 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Thursday 8/22/19
βœ… 306 kj
Thursday 8/22/19
20 min HIIT Ride
Denis Morton
122 kj
Thursday 7/18/19
βœ… 129 kj
Monday 7/8/19