Shake and Bake
Workouts
Monday 8/7/23 @ 9:54 PM
165kj
75rpm
40%
16mph
Monday 2/7/22 @ 12:28 PM
✅
167kj
77rpm
39%
15mph
Thursday 10/10/19 @ 9:19 PM
207kj
84rpm
40%
17mph
Saturday 8/3/19 @ 1:28 PM
✅
235kj
85rpm
42%
18mph
Saturday 10/19/19 @ 3:2 PM
✅
162kj
74rpm
39%
15mph
Friday 10/11/19 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Tuesday 10/1/19 @ 10:34 PM
✅
203kj
85rpm
38%
17mph
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Wednesday 9/25/19 @ 10:20 PM
✅
293kj
85rpm
38%
17mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Sunday 9/15/19 @ 2:35 PM
✅
426kj
84rpm
40%
17mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Sunday 9/8/19 @ 2:36 PM
✅
200kj
84rpm
39%
17mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Thursday 8/22/19 @ 5:20 PM
✅
395kj
83rpm
40%
17mph
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph
Thursday 8/22/19 @ 1:54 PM
✅
306kj
82rpm
40%
17mph
Thursday 7/18/19 @ 9:44 PM
122kj
86rpm
35%
16mph
Monday 7/8/19 @ 10:56 AM
✅
129kj
84rpm
39%
17mph
Workouts
241
kj
Saturday 9/28/19
329
kj
Sunday 9/15/19
336
kj
Saturday 8/24/19
252
kj
Thursday 8/22/19