Shake and Bake
Workouts
Monday 11/9/20 @ 9:37 PM
231kj
86rpm
35%
15mph
Tuesday 11/10/20 @ 1:11 PM
✅
333kj
87rpm
40%
18mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Wednesday 6/3/20 @ 3:15 PM
✅
461kj
86rpm
41%
18mph
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Saturday 9/28/19 @ 2:6 PM
✅
308kj
89rpm
38%
17mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Tuesday 9/10/19 @ 1:21 PM
✅
214kj
91rpm
38%
17mph
Thursday 9/5/19 @ 9:14 PM
162kj
83rpm
33%
15mph
Friday 9/6/19 @ 2:32 PM
✅
221kj
88rpm
39%
17mph
Monday 9/2/19 @ 3:49 PM
60kj
86rpm
33%
15mph
Friday 8/30/19 @ 2:43 PM
✅
216kj
85rpm
40%
17mph
Friday 8/30/19 @ 12:39 PM
247kj
87rpm
35%
16mph
Sunday 9/1/19 @ 1:7 PM
✅
314kj
89rpm
38%
17mph
Monday 8/26/19 @ 10:11 PM
162kj
80rpm
37%
15mph
Sunday 8/25/19 @ 5:59 PM
✅
201kj
83rpm
40%
17mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Saturday 8/24/19 @ 7:42 PM
✅
435kj
83rpm
41%
18mph
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph
Wednesday 8/21/19 @ 2:12 PM
✅
322kj
82rpm
41%
17mph
Workouts
231
kj
Monday 11/9/20
329
kj
Sunday 9/15/19
241
kj
Saturday 9/28/19
247
kj
Friday 8/30/19
162
kj
Monday 8/26/19
336
kj
Saturday 8/24/19
252
kj
Thursday 8/22/19