Shake and Bake

Workouts

Tuesday 8/3/21 @ 11:52 AM
6kj
74rpm
29%
12mph
10 min Climb Ride
Olivia Amato
Friday 8/6/21 @ 10:45 AM
✅
53kj
59rpm
46%
15mph
Wednesday 5/12/21 @ 12:1 PM
✅
47kj
75rpm
36%
14mph
10 min Low Impact Ride
Jess King
Thursday 6/3/21 @ 9:38 PM
37kj
80rpm
31%
13mph
Monday 1/13/20 @ 5:45 PM
90kj
78rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
✅
101kj
63rpm
36%
12mph
Monday 1/25/21 @ 12:44 PM
50kj
70rpm
33%
12mph
20 min Low Impact Ride
Emma Lovewell
Sunday 9/27/20 @ 6:35 PM
✅
68kj
79rpm
30%
13mph
Wednesday 3/4/20 @ 2:19 PM
✅
132kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/1/20 @ 10:15 PM
112kj
59rpm
37%
12mph
Sunday 10/13/19 @ 3:49 PM
89kj
66rpm
36%
12mph
20 min HIIT Ride
Emma Lovewell
Thursday 11/14/19 @ 10:59 PM
✅
94kj
78rpm
35%
14mph
Tuesday 9/24/19 @ 12:55 PM
✅
79kj
69rpm
41%
15mph
15 min EDM/Electronic Dance Ride
Jess King
Saturday 8/17/19 @ 1:10 PM
76kj
71rpm
39%
15mph
Sunday 9/1/19 @ 2:27 PM
✅
87kj
80rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 9/14/19 @ 7:14 PM
52kj
69rpm
34%
12mph

Workouts

10 min Climb Ride
Olivia Amato
6 kj
Tuesday 8/3/21
✅ 53 kj
Friday 8/6/21
10 min Low Impact Ride
Jess King
✅ 47 kj
Wednesday 5/12/21
37 kj
Thursday 6/3/21
30 min Two for One: Groove Ride
Cody & Emma
90 kj
Monday 1/13/20
✅ 101 kj
Friday 1/10/20
20 min Low Impact Ride
Emma Lovewell
50 kj
Monday 1/25/21
✅ 68 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 132 kj
Wednesday 3/4/20
112 kj
Sunday 3/1/20
20 min HIIT Ride
Emma Lovewell
89 kj
Sunday 10/13/19
✅ 94 kj
Thursday 11/14/19
15 min EDM/Electronic Dance Ride
Jess King
✅ 79 kj
Tuesday 9/24/19
76 kj
Saturday 8/17/19
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Sunday 9/1/19
52 kj
Saturday 9/14/19