Shake and Bake
Workouts
Thursday 11/18/21 @ 2:18 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 9:59 AM
✅
173kj
81rpm
38%
16mph
Monday 9/27/21 @ 7:36 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 3:56 PM
✅
125kj
77rpm
40%
16mph
Wednesday 8/4/21 @ 11:23 PM
✅
200kj
85rpm
39%
17mph
Sunday 8/8/21 @ 9:7 AM
196kj
77rpm
41%
16mph
Sunday 7/4/21 @ 11:0 PM
119kj
80rpm
39%
16mph
Friday 7/9/21 @ 9:7 AM
✅
125kj
81rpm
39%
16mph
Thursday 7/1/21 @ 11:47 PM
✅
131kj
82rpm
39%
16mph
Thursday 6/24/21 @ 12:35 AM
128kj
73rpm
42%
16mph
Monday 6/7/21 @ 11:54 PM
✅
186kj
82rpm
39%
16mph
Thursday 6/3/21 @ 8:38 PM
174kj
71rpm
42%
16mph
Saturday 5/29/21 @ 5:13 PM
✅
163kj
81rpm
37%
15mph
Friday 5/28/21 @ 9:8 AM
162kj
75rpm
39%
15mph
Sunday 2/14/21 @ 12:46 AM
✅
85kj
84rpm
36%
16mph
Thursday 2/11/21 @ 9:21 AM
66kj
79rpm
34%
14mph
Tuesday 4/6/21 @ 12:30 AM
112kj
82rpm
37%
16mph
Wednesday 10/21/20 @ 10:57 PM
✅
117kj
78rpm
39%
16mph
Friday 3/5/21 @ 1:18 AM
✅
95kj
77rpm
42%
16mph
Tuesday 4/23/19 @ 12:37 AM
44kj
76rpm
29%
12mph